Welcome to Lotus Heart

Move, Breathe and Create.

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Corporate, Private, Studio

Workshops

with Me & Collabs

Retreats

Wellness : Yoga / Art

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Hello beautiful people, I’m Sam!

Welcome to Lotus Heart Yoga, my name is Samantha (Sam). I am a creative person and try to see the beauty that surrounds me. I have many creative sides: drawing, painting, cooking, gardening, just to name a few. I love being a Mum, Yoga teacher and Artist who always leads from my heart with softness and generosity. My teaching style is intuitive, and I facilitate workshops and retreats both on my own and through collaborations with other beautiful humans who are on the same vibration.

Everyone is welcome!

Testimonials

  • When I first met Sam, I was embarking on my yoga and mindfulness journey. Instantly fell in love with her classes.

    She creates a beautiful balance between body and mind where your stress just melts away. She caters to everyone no matter your skill level. Sam is such a warm and talented teacher, compassionate and caring, who treats everyone with kindness and respect. Her retreats are also amazing experiences! They offer a wonderful mix of mindfulness, yoga, creative arts, nature walks, deliciously healthy meals, and an opportunity to connect with self and wonderful people. Sam is truly an inspiring teacher, and I feel so lucky to have her in my life. I fully recommend her to anyone looking to enhance their wellness journey! - Lorena Plunkett

  • If you are blessed enough to practice yoga with Sam, you will realise that she puts her entire heart and soul into your practice.

    Sam has a way of connecting with people straight away, making you feel at ease and held in her presence. I’ve practised yoga with Sam many times, and always leave on cloud nine, feeling energised and happy! I’ve also attended a retreat run by Sam, it was incredibly well planned and a wonderful weekend feeling nurtured and cared for. I highly recommend Sam for yoga, retreats and her amazing energy. - Sarah Quick

  • Sam is such a wonderful, caring, creative and down to earth person that I can now call my beautiful friend.

    I met Sam guiding yoga classes, she has such a unique, natural and organic style of teaching that I really enjoy. I always feel refreshed and relaxed after every practice with Sam - Jessica Mentha

  • Samantha is a kind, warm, intuitive and compassionate Yoga teacher. She is very authentic in her teaching.

    Her authenticity shines through the yoga classes she curates. She adapts every pose to work for everyone and talks about self care and nourishment for ourselves on and off the mat. You will always feel like you have a cup of love after you finish her class - Tania Iannacone

  • As soon as you step into a room with Samantha, her beautiful energy will immediately calm you.

    Samantha is such a pure hearted, warm person and this comes through in her teachings. She is very thorough and knowledgeable in her practice, always offering alternatives if need be and allows you the space to feel comfortable enough to be yourself and find what feels good for you as an individual. Always love Samantha’s classes and everything she has to offer because she genuinely cares - Jane Oliver

  • I have been practising yoga regularly with Sam for over two years, I feel very blessed to find such a caring and amazing soul.

    Sam is such an attentive, caring and intuitive yoga teacher, who adapts every pose to work for everyone in the class. For me personally, my mind and body have never felt better since joining Sam’s classes - Marla Quinn

My Story

Being an empath, I have always felt people’s energy and struggled separating theirs from mine. Living in a constant fight or flight state, for most of my life, always "doing", never resting, exhausted and anxious, burning out and not knowing how to switch off was normal. Keeping busy was how I lived!

With a diverse background as a Graphic Designer, Make- Up artist, Florist and Chef. I can now truly say I have found my calling being a Yoga teacher and Art facilitator. Immersing myself in my yoga practice for the last 15 years and choosing it as a lifestyle created new beginnings. The profound transformation yoga has brought into my life has shown me the power of holding space for others.

As a teacher, I’ve come to realize that creating a space for others to grow can spark positive, lasting changes. There is a unique, unspoken exchange that takes place before and after each class—a connection that can’t quite be put into words, but is felt deeply.

To actually stop, breathe and let go of guilt created a new awakening.

To be back in my heart centre and not live in my head, allowed some freedom to begin healing. I finally realised how important it is to just “be” allowing stillness, to ground myself, through yoga, gentle movement, in nature, gardening, sun on my face, walking barefoot, making art, taking a bath or a simple nap!

Listening to my heart, I could finally hear my inner voice again, my intuition. Making clearer choices invited more peace in my life. My nervous system was calmer so boundaries came in. I let go of fear, blame, judgement and all the past stories. A heavy weight started lifting and I became lighter feeling safer in the world... Joy was sneaking in, I was finally home!

Through the simple act of showing up, we honour the precious gift of time and space. Every practice, no matter how small, brings us closer to self-awareness and growth. All it takes is the commitment to be present in your life, on and off the mat.

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Contact Me

Have questions or want to learn more about my yoga classes, art workshops, or retreats? I’d love to hear from you! Whether you're ready to book a session or just curious about what I offer, feel free to reach out.