A Day Activity with Sam!

How would you like to take some time out with me? I would love to share a few precious hours with you and help you reset so you can return to the hustle and bustle of life with softness.

Often we need to take time out to reconnect with ourselves. To connect mind, body and breath. To come back to our centre but we forget, so we keep pushing through and keep being busy. I’ll provide a loving space so you can connect back to your heart, to all 5 senses.

Gentle guided movements, breath work, plus more. Delicious food and flavourful tea. With some time to journal, set intentions and chat with like-minded others. A special time will be shared!

If you have been thinking of a retreat and feel that it’s out of reach, time, budget, or, are too busy…

If you can get away for a few hours and take time for you, then these workshops might be calling your name.

From my heart to yours, Namaste.